ROW!! STFASWC 500m row
500m
Meters
3:11.1
Time
3:11.1
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 40 |
| Stroke Count | 128 |
| Drag Factor | 114 |
June 24, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.1 | 500m | 3:11.1 | 50 | 472 | 40 |
| 0:37.6 | 100m | 3:08.0 | 53 | 481 | 40 |
| 0:38.4 | 200m | 3:12.0 | 49 | 470 | 39 |
| 0:38.1 | 300m | 3:10.5 | 51 | 474 | 42 |
| 0:38.4 | 400m | 3:12.0 | 49 | 470 | 39 |
| 0:38.6 | 500m | 3:13.0 | 49 | 467 | 40 |
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Workout Graph
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3B05 hon ching lam