ROW!! STFASWC 500m row
500m
Meters
2:31.8
Time
2:31.8
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 37 |
| Stroke Count | 91 |
| Drag Factor | 115 |
June 24, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 37 |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 41 |
| 0:26.9 | 100m | 59:25.6.7 | -9206 | -31385 | 47 |
| 1:40.0 | 48 | ||||
| 0:29.3 | 1,600m | 2:26.5 | 111 | 683 | 39 |
| 3:20.0 | 42 | ||||
| 0:35.1 | 2,600m | 2:55.5 | 65 | 522 | 31 |
| 5:00.0 | 41 | ||||
| 0:32.2 | 3,600m | 2:41.0 | 84 | 588 | 34 |
| 6:40.0 | 37 | ||||
| 0:28.4 | 4,600m | 2:22.0 | 122 | 720 | 34 |
| 8:20.0 | 39 |
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Workout Graph
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