ROW!! STFASWC 500m row
500m
Meters
2:24.5
Time
2:24.5
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Stroke Count | 74 |
| Drag Factor | 113 |
June 24, 2022 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 31 |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 30 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 32 |
| 0:29.3 | 300m | 2:26.5 | 111 | 683 | 31 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 30 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 31 |
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Workout Graph
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3B 19 O King Ki