ROW!! STFASWC 500m row
500m
Meters
2:22.5
Time
2:22.5
Pace
26
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 38 |
| Stroke Count | 91 |
| Drag Factor | 174 |
June 24, 2022 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 38 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 36 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 43 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 40 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 37 |
| 0:31.5 | 500m | 2:37.5 | 90 | 608 | 36 |
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Workout Graph
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3C 26 huang ka hei