ROW!! STFASWC 500m row
500m
Meters
1:59.0
Time
1:59.0
Pace
31
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 35 |
| Stroke Count | 69 |
| Drag Factor | 160 |
June 24, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 35 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 39 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 39 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 33 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 31 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 33 |
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5B 18 Lau Hoi On