ROW!! STFASWC 500m row
500m
Meters
2:15.7
Time
2:15.7
Pace
29
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 32 |
| Stroke Count | 70 |
| Drag Factor | 186 |
June 24, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 32 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 38 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 37 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 30 |
| 0:36.3 | 400m | 3:01.5 | 59 | 501 | 23 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 33 |
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Workout Graph
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