ROW!! STFASWC 500m row
500m
Meters
2:19.4
Time
2:19.4
Pace
26
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 32 |
| Stroke Count | 75 |
| Drag Factor | 110 |
June 27, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 32 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 36 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 32 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 32 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 30 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 31 |
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Workout Graph
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2B 17 cheng wai chung