ROW!! STFASWC 500m row
500m
Meters
3:06.1
Time
3:06.1
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 45 |
| Stroke Count | 140 |
| Drag Factor | 105 |
June 27, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.1 | 500m | 3:06.1 | 54 | 486 | 45 |
| 0:35.1 | 100m | 2:55.5 | 65 | 522 | 44 |
| 0:35.4 | 200m | 2:57.0 | 63 | 517 | 41 |
| 0:39.3 | 300m | 3:16.5 | 46 | 458 | 38 |
| 0:36.3 | 400m | 3:01.5 | 59 | 501 | 51 |
| 0:40.0 | 500m | 3:20.0 | 44 | 450 | 51 |
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2D 27 Wu Chun Hin