ROW!! STFASWC 500m row
500m
Meters
2:46.6
Time
2:46.6
Pace
25
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 41 |
| Stroke Count | 114 |
| Drag Factor | 110 |
June 27, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 41 |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 41 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 46 |
| 0:32.6 | 300m | 2:43.0 | 81 | 578 | 40 |
| 0:36.1 | 400m | 3:00.5 | 60 | 504 | 40 |
| 0:35.4 | 500m | 2:57.0 | 63 | 517 | 39 |
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Workout Graph
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