ROW!! STFASWC 500m row
500m
Meters
3:07.6
Time
3:07.6
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 49 |
| Stroke Count | 151 |
| Drag Factor | 102 |
June 27, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.6 | 500m | 3:07.6 | 53 | 482 | 49 |
| 0:36.3 | 100m | 3:01.5 | 59 | 501 | 48 |
| 0:39.1 | 200m | 3:15.5 | 47 | 461 | 44 |
| 0:41.3 | 300m | 3:26.5 | 40 | 436 | 44 |
| 0:36.8 | 400m | 3:04.0 | 56 | 493 | 49 |
| 0:34.1 | 500m | 2:50.5 | 71 | 543 | 60 |
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2D 26 Wang Kang