ROW!! STFASWC 500m row
500m
Meters
2:29.8
Time
2:29.8
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 35 |
| Stroke Count | 87 |
| Drag Factor | 101 |
June 27, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 35 |
| 3:10.6 | 500m | 3:10.6 | 51 | 473 | 46 |
| 0:32.0 | 100m | 59:20.0 | -5469 | -18522 | 39 |
| 1:40.0 | 44 | ||||
| 0:28.6 | 1,600m | 2:23.0 | 120 | 711 | 38 |
| 3:20.0 | 43 | ||||
| 0:31.4 | 2,600m | 2:37.0 | 90 | 611 | 31 |
| 5:00.0 | 48 | ||||
| 0:29.6 | 3,600m | 2:28.0 | 108 | 671 | 32 |
| 6:40.0 | 46 | ||||
| 0:28.2 | 4,600m | 2:21.0 | 125 | 729 | 34 |
| 8:20.0 | 50 |
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2D 17 chang kris