ROW!! STFASWC 500m row
500m
Meters
2:23.7
Time
2:23.7
Pace
26
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 39 |
| Stroke Count | 93 |
| Drag Factor | 100 |
June 27, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 39 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 40 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 41 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 40 |
| 0:30.5 | 400m | 2:32.5 | 99 | 639 | 37 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 36 |
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2B 20 Lam Tsz Yau