ROW!! STFASWC 500m row
500m
Meters
2:43.0
Time
2:43.0
Pace
25
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 54 |
| Stroke Count | 145 |
| Drag Factor | 101 |
June 27, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 54 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 58 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 62 |
| 0:34.9 | 300m | 2:54.5 | 66 | 526 | 50 |
| 0:37.9 | 400m | 3:09.5 | 51 | 477 | 46 |
| 0:34.2 | 500m | 2:51.0 | 70 | 540 | 54 |
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2d06 Hau Hang Yu