ROW!! STFASWC 500m row
500m
Meters
2:09.2
Time
2:09.2
Pace
29
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 34 |
| Stroke Count | 72 |
| Drag Factor | 102 |
June 27, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 34 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 34 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 36 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 33 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 33 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 32 |
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2D 16 Chan Tsz Chun