ROW!! STFASWC 500m row
500m
Meters
2:47.4
Time
2:47.4
Pace
25
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 42 |
| Stroke Count | 116 |
| Drag Factor | 100 |
June 27, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 42 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 47 |
| 0:31.3 | 200m | 2:36.5 | 91 | 614 | 42 |
| 0:36.8 | 300m | 3:04.0 | 56 | 493 | 41 |
| 0:38.5 | 400m | 3:12.5 | 49 | 468 | 41 |
| 0:32.7 | 500m | 2:43.5 | 80 | 575 | 39 |
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