ROW!! STFASWC 500m row
500m
Meters
2:32.2
Time
2:32.2
Pace
25
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 38 |
| Stroke Count | 96 |
| Drag Factor | 105 |
June 27, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 38 |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 43 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 40 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 37 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 34 |
| 0:32.0 | 500m | 2:40.0 | 85 | 594 | 38 |
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2b 29 yip sheung hei