ROW!! STFASWC 500m row
500m
Meters
2:58.7
Time
2:58.7
Pace
25
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 39 |
| Stroke Count | 115 |
| Drag Factor | 105 |
June 27, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 39 |
| 0:37.1 | 100m | 3:05.5 | 55 | 488 | 39 |
| 0:31.5 | 200m | 2:37.5 | 90 | 608 | 42 |
| 0:34.8 | 300m | 2:54.0 | 66 | 528 | 38 |
| 0:37.7 | 400m | 3:08.5 | 52 | 479 | 37 |
| 0:37.6 | 500m | 3:08.0 | 53 | 481 | 38 |
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2b24 Lei Yi Cong