ROW!! STFASWC 500m row
500m
Meters
2:15.8
Time
2:15.8
Pace
28
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 40 |
| Stroke Count | 89 |
| Drag Factor | 105 |
June 27, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 40 |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 28 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 46 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 42 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 41 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 42 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2B 18 Chow Tsz Ho