ROW!! STFASWC 500m row
500m
Meters
3:07.2
Time
3:07.2
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 32 |
| Stroke Count | 99 |
| Drag Factor | 102 |
June 27, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.2 | 500m | 3:07.2 | 53 | 483 | 32 |
| 0:40.1 | 100m | 3:20.5 | 43 | 449 | 31 |
| 0:37.6 | 200m | 3:08.0 | 53 | 481 | 32 |
| 0:34.7 | 300m | 2:53.5 | 67 | 530 | 33 |
| 0:36.0 | 400m | 3:00.0 | 60 | 506 | 33 |
| 0:38.8 | 500m | 3:14.0 | 48 | 464 | 29 |
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2B 30 Yu Shek Him