ROW!! STFASWC 500m row
500m
Meters
2:28.1
Time
2:28.1
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 40 |
| Stroke Count | 98 |
| Drag Factor | 97 |
June 27, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 40 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 36 |
| 0:27.4 | 100m | 59:25.4.3 | -8711 | -29682 | 39 |
| 1:40.0 | 40 | ||||
| 0:27.8 | 1,600m | 2:19.0 | 130 | 748 | 41 |
| 3:20.0 | 36 | ||||
| 0:29.8 | 2,600m | 2:29.0 | 106 | 664 | 40 |
| 5:00.0 | 38 | ||||
| 0:32.2 | 3,600m | 2:41.0 | 84 | 588 | 39 |
| 6:40.0 | 37 | ||||
| 0:30.9 | 4,600m | 2:34.5 | 95 | 626 | 39 |
| 8:20.0 | 31 |
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2D 21 Lo Shing Kwan