ROW!! STFASWC 500m row
500m
Meters
2:42.8
Time
2:42.8
Pace
25
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 37 |
| Stroke Count | 102 |
| Drag Factor | 101 |
June 27, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 37 |
| 0:35.9 | 100m | 2:59.5 | 61 | 508 | 38 |
| 0:30.9 | 200m | 2:34.5 | 95 | 626 | 39 |
| 0:32.3 | 300m | 2:41.5 | 83 | 585 | 37 |
| 0:30.7 | 400m | 2:33.5 | 97 | 633 | 37 |
| 0:33.0 | 500m | 2:45.0 | 78 | 568 | 36 |
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2D 18 Cheung Cheung Wai