ROW!! STFASWC 500m row
500m
Meters
2:07.2
Time
2:07.2
Pace
29
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 40 |
| Stroke Count | 84 |
| Drag Factor | 107 |
June 27, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 40 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 35 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 41 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 40 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 43 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 40 |
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Workout Graph
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2B 26 mak chun hei