ROW!! STFASWC 500m row
500m
Meters
2:01.5
Time
2:01.5
Pace
30
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 38 |
| Stroke Count | 76 |
| Drag Factor | 103 |
June 27, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 38 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 33 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 37 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 39 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 38 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 41 |
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Workout Graph
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