ROW!! STFASWC 500m row
500m
Meters
2:49.6
Time
2:49.6
Pace
25
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 44 |
| Stroke Count | 121 |
| Drag Factor | 103 |
June 27, 2022 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 44 |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 41 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 55 |
| 0:33.8 | 300m | 2:49.0 | 73 | 549 | 44 |
| 0:36.2 | 400m | 3:01.0 | 59 | 503 | 40 |
| 0:39.0 | 500m | 3:15.0 | 47 | 462 | 38 |
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2D 22 Ma Wai Kiu