ROW!! STFASWC 500m row
500m
Meters
3:20.2
Time
3:20.2
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 54 |
| Stroke Count | 179 |
| Drag Factor | 111 |
June 27, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.2 | 500m | 3:20.2 | 44 | 450 | 54 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 56 |
| 0:36.4 | 200m | 3:02.0 | 58 | 499 | 53 |
| 0:43.5 | 300m | 3:37.5 | 34 | 417 | 51 |
| 0:45.1 | 400m | 3:45.5 | 31 | 405 | 54 |
| 0:45.2 | 500m | 3:46.0 | 30 | 404 | 56 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2D 01 Ao Pui Ka