ROW!! STFASWC 500m row
500m
Meters
2:57.8
Time
2:57.8
Pace
25
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 42 |
| Stroke Count | 123 |
| Drag Factor | 100 |
June 27, 2022 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.8 | 500m | 2:57.8 | 62 | 514 | 42 |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 45 |
| 0:34.6 | 200m | 2:53.0 | 68 | 532 | 40 |
| 0:35.3 | 300m | 2:56.5 | 64 | 519 | 41 |
| 0:37.6 | 400m | 3:08.0 | 53 | 481 | 38 |
| 0:38.0 | 500m | 3:10.0 | 51 | 475 | 44 |
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2B 25 Lui Ho Wa Marcus