ROW!! STFASWC 500m row
500m
Meters
3:08.4
Time
3:08.4
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 36 |
| Stroke Count | 111 |
| Drag Factor | 101 |
June 27, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.4 | 500m | 3:08.4 | 52 | 480 | 36 |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 42 |
| 0:36.8 | 200m | 3:04.0 | 56 | 493 | 38 |
| 0:40.5 | 300m | 3:22.5 | 42 | 445 | 33 |
| 0:37.9 | 400m | 3:09.5 | 51 | 477 | 35 |
| 0:40.4 | 500m | 3:22.0 | 42 | 446 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2B13wang tsz yuen