ROW!! STFASWC 500m row
500m
Meters
3:03.7
Time
3:03.7
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 38 |
| Stroke Count | 114 |
| Drag Factor | 102 |
June 27, 2022 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.7 | 500m | 3:03.7 | 56 | 494 | 38 |
| 0:41.9 | 100m | 3:29.5 | 38 | 431 | 30 |
| 0:35.2 | 200m | 2:56.0 | 64 | 520 | 39 |
| 0:33.7 | 300m | 2:48.5 | 73 | 551 | 45 |
| 0:35.2 | 400m | 2:56.0 | 64 | 520 | 41 |
| 0:37.7 | 500m | 3:08.5 | 52 | 479 | 33 |
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2B01 chiu tsz yan