ROW!! STFASWC 500m row
500m
Meters
2:10.8
Time
2:10.8
Pace
29
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 37 |
| Stroke Count | 81 |
| Drag Factor | 156 |
June 28, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 37 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 38 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 37 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 36 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 36 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 39 |
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Workout Graph
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5A 21 Lam Cheuk Him