ROW!! STFASWC 500m row
500m
Meters
2:07.0
Time
2:07.0
Pace
28
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 37 |
| Stroke Count | 78 |
| Drag Factor | 159 |
June 28, 2022 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 37 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 41 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 38 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 39 |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 31 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 36 |
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Workout Graph
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5A 20 Ho tsz kin