ROW!! STFASWC 500m row
500m
Meters
2:04.3
Time
2:04.3
Pace
30
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 31 |
| Stroke Count | 64 |
| Drag Factor | 147 |
June 28, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 31 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 35 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 31 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 33 |
| 0:31.3 | 400m | 2:36.5 | 91 | 614 | 25 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 33 |
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Workout Graph
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5A 24 li sing yui