ROW!! STFASWC 500m row
500m
Meters
1:50.8
Time
1:50.8
Pace
34
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 198 |
June 28, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 31 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 27 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 29 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 |
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5A 27 Ng Man Hei