ROW!! STFASWC 500m row
500m
Meters
2:26.9
Time
2:26.9
Pace
26
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 41 |
| Stroke Count | 100 |
| Drag Factor | 96 |
June 28, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 41 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 46 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 44 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 43 |
| 0:32.2 | 400m | 2:41.0 | 84 | 588 | 39 |
| 0:33.3 | 500m | 2:46.5 | 76 | 560 | 34 |
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5A 15 Wong Yuen Tung,Claudia