ROW!! STFASWC 500m row
500m
Meters
1:44.5
Time
1:44.5
Pace
37
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 36 |
| Stroke Count | 62 |
| Drag Factor | 162 |
June 28, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 36 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 38 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 34 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 34 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 30 |
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5B 29 Yim Wai Chung