ROW!! STFASWC 500m row
500m
Meters
2:21.8
Time
2:21.8
Pace
26
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 35 |
| Stroke Count | 83 |
| Drag Factor | 144 |
June 28, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 35 |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 35 |
| 0:27.5 | 100m | 59:25.2.4 | -8617 | -29356 | 37 |
| 1:40.0 | 38 | ||||
| 0:28.6 | 1,600m | 2:23.0 | 120 | 711 | 34 |
| 3:20.0 | 34 | ||||
| 0:29.5 | 2,600m | 2:27.5 | 109 | 675 | 32 |
| 5:00.0 | 32 | ||||
| 0:30.5 | 3,600m | 2:32.5 | 99 | 639 | 33 |
| 6:40.0 | 33 | ||||
| 0:25.7 | 4,600m | 2:08.5 | 165 | 867 | 40 |
| 8:20.0 | 36 |
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5B16 Lam Tin Lok