ROW!! STFASWC 500m row
500m
Meters
3:16.0
Time
3:16.0
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 33 |
| Stroke Count | 107 |
| Drag Factor | 122 |
June 28, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.0 | 500m | 3:16.0 | 46 | 459 | 33 |
| 0:46.7 | 100m | 3:53.5 | 27 | 394 | 30 |
| 0:39.5 | 200m | 3:17.5 | 45 | 456 | 32 |
| 0:37.1 | 300m | 3:05.5 | 55 | 488 | 34 |
| 0:35.9 | 400m | 2:59.5 | 61 | 508 | 35 |
| 0:36.8 | 500m | 3:04.0 | 56 | 493 | 34 |
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Lok Wing Sang, Winson 5A(26)