ROW!! STFASWC 500m row
500m
Meters
1:55.7
Time
1:55.7
Pace
33
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 39 |
| Stroke Count | 75 |
| Drag Factor | 146 |
June 28, 2022 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 39 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 44 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 43 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 38 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 36 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 35 |
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5B19 Lau Tin Chun