ROW!! STFASWC 500m row
500m
Meters
1:47.1
Time
1:47.1
Pace
36
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 42 |
| Stroke Count | 74 |
| Drag Factor | 158 |
June 28, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 42 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 46 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 43 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 41 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 39 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 40 |
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5A 25 LO CHI YUI