ROW!! STFASWC 500m row
500m
Meters
2:21.2
Time
2:21.2
Pace
26
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 31 |
| Stroke Count | 72 |
| Drag Factor | 146 |
June 28, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 31 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 30 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 32 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 31 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 28 |
| 0:30.5 | 500m | 2:32.5 | 99 | 639 | 32 |
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5A11 Lui Mei Pui