ROW!! STFASWC 500m row
500m
Meters
2:43.9
Time
2:43.9
Pace
25
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 32 |
| Stroke Count | 87 |
| Drag Factor | 115 |
June 28, 2022 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 32 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 38 |
| 0:30.3 | 200m | 2:31.5 | 101 | 646 | 34 |
| 0:35.8 | 300m | 2:59.0 | 61 | 510 | 30 |
| 0:35.0 | 400m | 2:55.0 | 65 | 524 | 26 |
| 0:32.7 | 500m | 2:43.5 | 80 | 575 | 33 |
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5B 09 Wong Hiu Tung