ROW!! STFASWC 500m row
500m
Meters
2:50.4
Time
2:50.4
Pace
25
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 42 |
| Stroke Count | 117 |
| Drag Factor | 117 |
June 28, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 42 |
| 0:37.2 | 100m | 3:06.0 | 54 | 487 | 37 |
| 0:34.1 | 200m | 2:50.5 | 71 | 543 | 40 |
| 0:32.2 | 300m | 2:41.0 | 84 | 588 | 43 |
| 0:33.6 | 400m | 2:48.0 | 74 | 554 | 43 |
| 0:33.4 | 500m | 2:47.0 | 75 | 558 | 45 |
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5B 01 Chan Sze Wai