ROW!! STFASWC 500m row
500m
Meters
1:49.2
Time
1:49.2
Pace
34
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 184 |
June 28, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 32 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 30 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 27 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 28 |
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5A27 Ng Man Hei