ROW!! STFASWC 500m row
500m
Meters
3:13.2
Time
3:13.2
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 34 |
| Stroke Count | 106 |
| Drag Factor | 125 |
June 28, 2022 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.2 | 500m | 3:13.2 | 49 | 467 | 34 |
| 0:42.9 | 100m | 3:34.5 | 35 | 422 | 31 |
| 0:45.9 | 200m | 3:49.5 | 29 | 399 | 29 |
| 0:38.5 | 300m | 3:12.5 | 49 | 468 | 33 |
| 0:31.0 | 400m | 2:35.0 | 94 | 623 | 39 |
| 0:35.0 | 500m | 2:55.0 | 65 | 524 | 36 |
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Lok Wing Sang, Winson 5A(26)