ROW!! STFASWC 500m row
500m
Meters
2:53.0
Time
2:53.0
Pace
26
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 30 |
| Stroke Count | 84 |
| Drag Factor | 110 |
June 28, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 30 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 39 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 31 |
| 0:35.4 | 300m | 2:57.0 | 63 | 517 | 29 |
| 0:40.4 | 400m | 3:22.0 | 42 | 446 | 25 |
| 0:42.2 | 500m | 3:31.0 | 37 | 428 | 26 |
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馮蕙兒Fung Wai Yi 5A 03