ROW!! STFASWC 500m row
500m
Meters
2:23.3
Time
2:23.3
Pace
27
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 36 |
| Stroke Count | 86 |
| Drag Factor | 108 |
June 28, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 36 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 40 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 39 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 36 |
| 0:31.2 | 400m | 2:36.0 | 92 | 617 | 35 |
| 0:32.1 | 500m | 2:40.5 | 85 | 591 | 32 |
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