ROW!! STFASWC 500m row
500m
Meters
2:24.9
Time
2:24.9
Pace
25
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 34 |
| Stroke Count | 83 |
| Drag Factor | 131 |
June 28, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 34 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 41 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 33 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 37 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 30 |
| 0:31.0 | 500m | 2:35.0 | 94 | 623 | 31 |
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5B16 Lam Tin Lok