ROW!! STFASWC 500m row
500m
Meters
2:13.1
Time
2:13.1
Pace
28
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 35 |
| Stroke Count | 76 |
| Drag Factor | 170 |
June 28, 2022 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 35 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 35 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 39 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 37 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 32 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 30 |
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5B 19 Lau Tin Chun