ROW!! STFASWC 500m row
500m
Meters
2:19.7
Time
2:19.7
Pace
27
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 39 |
| Stroke Count | 91 |
| Drag Factor | 114 |
June 28, 2022 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 39 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 37 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 46 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 36 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 36 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 40 |
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5A 12 Pang Tin Yan