ROW!! STFASWC 500m row
500m
Meters
1:58.2
Time
1:58.2
Pace
30
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 34 |
| Stroke Count | 67 |
| Drag Factor | 113 |
June 28, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 34 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 38 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 36 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 32 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 31 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 33 |
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5B 28 Wong Yu Hang