ROW!! STFASWC 500m row
500m
Meters
2:23.0
Time
2:23.0
Pace
27
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 38 |
| Stroke Count | 89 |
| Drag Factor | 126 |
June 28, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 38 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 42 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 43 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 35 |
| 0:32.6 | 400m | 2:43.0 | 81 | 578 | 35 |
| 0:33.9 | 500m | 2:49.5 | 72 | 547 | 34 |
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Workout Graph
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5B20